How childhood trauma influence relationships? What is ACE? If you want to resolve your childhood trauma, you first need to understand it. Trauma can generate some momentous emotions, and unless we learn how to process these emotions, we will continue to repeat the same damaging patters that keep us stuck and hurting. Refusing to face the traumas of our past causes them to fester like a sore; staying in our bodies as unconscious energy that wrecks everything from our employment prospects to our romantic relationships. Childhood trauma is caused by any situation in which a child perceives that they are in an extremely frightening, dangerous or overwhelming position. This can occur either when they themselves feel threatened, or it can occur when they see someone they love struggling, harmed or otherwise belittled, abused or demeaned.
Philautia is a healthy form of love where you recognize your self-worth and don’t ignore your personal needs. Self-love begins with acknowledging your responsibility for your well-being. It’s challenging to exemplify the outbound types of love because you can’t offer what you don’t have. Your soul allows you to reflect on your necessary needs and physical, emotional and mental health. Agape is the highest level of love to offer. It’s given without any expectations of receiving anything in return. Offering Agape is a decision to spread love in any circumstances — including destructive situations. Agape is not a physical act, it’s a feeling, but acts of self-love can elicit Agape since self-monitoring leads to results. Your spirit creates purpose bigger than yourself. It motivates you to pass kindness on to others.
Explain to your child that you trust that they will follow the rules, and if they don’t, they should trust in the fact that you will be consistent in the way you respond to this type of behavior. Remember that some young children will not remember all of the rules you may make, so having visual reminders, or reminding a child of the rules as they enter a particular situation, will make it less likely they will break the rules. As your child gets older and earns your trust through following the rules, you can give more responsibility and freedom, and they will need fewer reminders.
Whether you want to believe it or not, your childhood has a big impact on the way you see the world. One influence that it has particularly is in regards to how you interact in your adult relationships. This video discusses specifically romantic relationships – which it refers to as love styles. Love styles are defined here as our tendencies and inclinations of how we respond to our romantic partners. Do any of these childhoods trigger something in you? Watch the video to learn about how each of these types of childhoods can affect your adult romantic relationships. Discover extra information on click here for childhood memories affecting relationship.
By exploring the traumatic incident, an individual can learn a lot about how they process their emotions, how they manage additional traumatic situations, and how they maintain current relationships. Addressing the situation may be painful but by exploring the trauma, an individual will have more positive interactions with others, strengthen their resilience, and become more confident in themselves. Healing from trauma can be a difficult experience for an individual. Self-care plays an important role in mental health. Taking time for yourself to reflect on your emotions can greatly benefit your mental well-being. Examples of self-care could be a day at the spa, a night in watching movies, participating in yoga, or taking time for meditation. Find what activity provides you the most comfort, downtime, and self-reflection. Everyone’s self-care looks different but the result can be extremely beneficial to the healing process.