Trying to find the best hangover recovery drink? Alcohol decreases the production of the anti-diuretic hormone that helps the body reabsorb and retain water, according to Dr. Kimberly Sackheim, M.D., a New York City-based pain-management specialist at NYU Langone. “Increasing water intake in general will help with this,” she says. By virtue of being liquid, soda may also help alleviate the dehydration that stems from drinking.
There is currently no such thing as a cure for hangovers. Certain home remedies can help people manage some hangover symptoms, including taking anti-inflammatories or antacids, eating a nutritious breakfast, rehydrating, and eating foods that are rich in antioxidants. However, there is little reliable research in this area. Until more systematic research is available, it is not possible to provide firm guidelines on dealing with hangovers. Abstaining or drinking alcohol in moderation is the best way to avoid a hangover. People can reduce the severity of or prevent a hangover by getting enough sleep, staying hydrated through the night, and avoiding drinks with congeners.
The causes are as varied as the symptoms. Alcohol is metabolized into acetaldehyde, a substance that’s toxic at high levels. However, concentrations rarely get that high, so that’s not the complete explanation. Drinking interferes with brain activity during sleep, so a hangover may be a form of sleep deprivation. Alcohol scrambles the hormones that regulate our biological clocks, which may be why a hangover can feel like jet lag, and vice versa. Alcohol can also trigger migraines, so some people may think they’re hung over when it’s really an alcohol-induced migraine they’re suffering. Read extra information on Hangover Remedies.
Avoid Drinks With Congeners. Through the process of ethanol fermentation, sugars are converted into carbon dioxide and ethanol, also known as alcohol. Congeners are toxic chemical by-products that are also formed in small amounts during this process, with different alcoholic beverages contain varying amounts. Some studies have found that consuming drinks with a high amount of congeners could increase the frequency and severity of a hangover. Congeners may also slow the metabolism of alcohol and cause prolonged symptoms.
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