Some recommendations to lower neck pain. Quit smoking. It’s well known that smoking raises your risk for heart disease and cancer, including lung and colon cancers, but most people don’t realize that smoking also can be a cause of persistent back pain. Research also shows smoking can make existing back pain worse. It’s not entirely clear how smoking affects back health, but one possibility is that it narrows blood vessels. Narrowed blood vessels result in less oxygen and nutrients reaching the spine and, in turn, it becomes more susceptible to injury and slower to heal.
Sleep with a pillow under your knees: Sleeping on your back puts pressure on your spine. Elevating your legs slightly relieves this pressure on your back as you sleep. You can cut that pressure in half by placing a pillow under your knees. Work your core: The numerous health benefits of exercise are well-known. A regular strength-training routine that focuses on your core muscles can help reduce your risk of back-related injuries, such as strains and muscle spasms. Try incorporating back and abdominal strengthening exercises into your workout at least two times per week to develop a stronger, more flexible back.
At Allen Health Chiropractic, we use decompression therapy as a non-surgical meathod of releiving upper, mid, lower and neck pain. The spine is made up of dozens of bones and cushioned by a discs called intervertebral discs. Over time with use and poor posture the discs will degenerate wich affects the intervertebral discs. Spinal decompression was designed and proven to be an effective way to releive pain in those who suffer from neck and back pain. Decompression treatment takes approximately 30-45 minutes. Exact details are entered in to a computer and the program begins to releive pressure. Spinal decompression mainly releived pressure and pain in the back and neck area. Read extra info on Spinal decompression therapy.
Why Does Chiropractic Help? To ensure treatment of patients using different methods asides treatments of pain located in the lower back area, chiropractic doctors require in-depth training. A good example is our ability to tell when your headache may be connected to pressure in specific areas of the body such as the spine and neck. In our bid to ensure you reach a healthier spinal function and also help eradicate stress, we also carry out chiropractic adjustments or spinal manipulation. We perform various soft tissue therapeutic form of treatments which help loosen your muscle tension. We go further by giving you useful tips on posture as well as ergonomics which aids in the prevention of headaches. Various relaxation methods and other exercises may also be suggested with the aim of relieving our patients of any frequent joint irritation as well as neck muscle tension which could trigger your headache.
The shoulders, elbows, and hands need stretching too! Arm circles loosen up the elbows and shoulders. To do arm circles, stand up tall with feet hip-width apart. Extend the arms out wide, palms facing down. Start making small circles in the air in a clockwise motion for 15 seconds. Then go 15 seconds in the opposite direction. Repeat for 3-5 sets of 30 seconds. The knee to chest stretch opens up the lower back, butt, and knees. Lying on the back with knees bent, bring one knee up towards the torso. Pull the knee closer until there is a pull. The stretch can be done in several ways. For example, extend one leg while bringing the next leg to the chest. Or bring both knees to the chest simultaneously. When stretching with arthritis, take a few minutes to warm up. Take a brisk walk around the room or house. Finally, stretch daily, choosing the time of day with the least arthritic pain and don’t over do it. Everything in moderation. Doctors often recommend stretching and exercise to help patients manage arthritis. Integrate the four techniques into a daily routine. Arthritis patients can also seek help from a physical therapist for a personalized plan. Don’t be afraid to stretch!
The method of chiropractic treatment commonly consists of manual therapy which includes manipulation, mobilizations and soft tissue therapy. A manipulation which is also known as an adjustment is a swift small shove to the spine or other parts of the body with the intention of giving instant pain relief and mobility. A less rapid, more lethargic movements or stretches that aids with stiff joint relief is known as mobilization. Soft tissue therapy simply refers to the various methods based on relieving distress without causing movement. Source: Chiropractor Allen TX.