Dental health advices from Mintdentalhygiene? Put simply, the plainer the color of the liquid the better it is for your teeth. Milk is full of calcium which will help to give you strong teeth and bones. Water is excellent at washing away plaque and other debris in your mouth. Drinking plenty of these two liquids will also help you to stay hydrated, that’s good for your overall health. Research shows that an electric toothbrush is more effective than a manual one at removing plaque. It can remove as much as 70% more plaque! An electric toothbrush won’t just help to keep your teeth healthy. Many of the modern ones have dedicated whitening cycles. This is a special 3-minute brush that helps to remove stains and leave your teeth looking naturally white. Getting shiny teeth the natural way will take longer than getting a Hollywood smile. But the perseverance is worth it and you’ll be looking after your oral health at the same time.
Block blows to teeth. Most school teams now require children to wear mouth guards. But remember: unsupervised recreational activities like skate-boarding and roller-blading can also result in injuries. Your dentist can make a custom-fitted mouth guard. Don’t smoke or use smokeless tobacco. Tobacco stains teeth and significantly increases the risk of gum disease and oral cancer. If you smoke or use chewing tobacco, consider quitting. Counsel your kids not to start.
You can’t feel them or taste them, but your mouth is home to entire colonies of microorganisms. Over 700 strains of bacteria have been detected in the mouth. Gum disease or Gingivitis/ Periodontitis, and Peri-implantitis are chronic, inflammatory gum diseases that affect a significant number of adults in the UK and worldwide. Unfortunately, gum diseases are still poorly acknowledged, even though scientific evidence shows that they pose a threat, not only to our oral/dental health but also our general health. It is known that gum disease and poor oral hygiene can contribute to health conditions such as diabetes, heart disease, stroke dementia, respiratory infections and others. Recently it has also been associated with severe cases of COVID-19. See additional info on Teeth Whitening.
Advices for teeth whitening. Do you wish to have healthy teeth and gums? Here are some tricks: Baking Soda & Lemon: Mix a tablespoon of toothpaste, a pinch of salt, a bit of baking soda, and 4-5 drops of lemon juice in a bowl. Brush your teeth with this mixture for 4-5 minutes. You’ll see the difference after just one use. Use this method every other week. One simple strategy can help maintain white teeth: brush. Brush at least twice daily. Even better, brush after every meal and snack. Brushing helps prevent stains and yellow teeth, especially at the gum line. Both electric and sonic toothbrushes may be superior to traditional toothbrushes in removing plaque and surface stains on teeth. Also, don’t forget to floss and use an antiseptic mouthwash daily.
Avoid ‘Baby Bottle Decay’: Don’t put your infant or older child down for a nap with a bottle of juice, formula, or milk. Sugary liquids cling to his teeth, feeding bacteria that can cause tooth decay. If you must give your child a bottle to take to bed, make sure it contains only water. Babies are born with all their teeth – you can’t see them because they are hidden in the gums. Baby teeth start to break through the gums around 6 months but it is important to start good oral care for infants even before the first tooth comes in. From healthy gums come healthy teeth. Wipe your baby’s gums with a soft washcloth after feeding. This helps remove the bacteria that can cause tooth decay.
Decorated with a sense of calm, light and openness, our surgery boasts a 32 inch media screen located on the ceiling above the dental chair. You can lie back and be distracted watching a programme throughout your treatment, or you can simply listen to some music. All areas of our clinic are located on the ground floor, there is access for all people with disabilities, with the use of a ramp within the practice. The waiting room, the consulting rooms and the toilets all have wheelchair access. If you have difficulties opening the doors at the entrance to the surgery let us know when booking and the receptionist will then come to assist you. See extra info at https://www.mintdentalhygiene.co.uk/.