Recommended low FODMAP meal plans & apps by casadesante.com
Excellent gut friendly protein powder by casadesante.com? Lactose is a FODMAP, as are the carbohydrate parts of wheat, rye and barley. Fructose is another big FODMAP culprit—and one of the most difficult to reduce. It exists in things we think are healthy food choices, like most fruits and vegetables. High-fructose FODMAP no-nos include apples, grapefruit, peaches, pears, plums, many kinds…